What is stress?
Stress is something we all encounter, but not all stress has the same impact. It can be positive or negative, and understanding the difference is crucial in managing it effectively.
Good stress, also known as eustress, can be a motivating force. It’s the kind of stress that energises you, helping you take action and rise to the occasion. It can push you to meet new challenges and achieve your goals. Examples include starting a new job, planning an exciting event like a wedding, or engaging in a competitive activity. It can fuel growth and bring out the best in you.
On the other hand, negative stress, also known as distress, is the type of stress that can feel overwhelming and debilitating. It leads to feelings of anxiety, frustration, and helplessness. Negative stress tends to arise when your personal needs aren’t being met or when you feel stuck or uncertain.
Negative stress often happens when:
- You face obstacles in achieving what you want
- You’re unsure of how to reach your goals
- You’re unclear on what you truly want in life
The key to managing stress lies in identifying which type you’re experiencing and learning how to handle it in a way that aligns with your well-being. By doing so, you can begin to turn negative stress into a catalyst for growth and resilience.