Wisdom for a calmer, brighter life.
Welcome to The Still Space – a collection of reflections and gentle truths to help you slow down, breathe deeper, and find your balance again.
Blog
Stress is something we all encounter, but not all stress has the same impact. It can be positive or negative, and understanding the difference is crucial in managing it effectively.
The power of our words
The power of our words In the beginning, there was only silence – and then God spoke. His words cut through the void and shaped creation itself through single spoken sentences. “Let there be light.” And there was light. From the start, God revealed something sacred:…
The heart of transformation
The heart of transformation Introduction There is a pure love that moves deeply and are often misunderstood in this world. Some people may call it “too much,” “emotional,” even “improper,” or worse, “betrayal.” But Jesus modelled a different kind of strength – one…
The stress cycle
When stress spins out of control Stress can feel like a spinning top—wobbling, unsteady, and overwhelming. Left unchecked, it snowballs, affecting every part of your life: Physically: Fatigue, poor sleep, tension, and low energy. Emotionally: Irritability rises,…
Personal needs
Personal needs Stress is often tied to unmet personal needs. When these needs aren’t being fulfilled, it can contribute to feelings of frustration, anxiety, and overwhelm. Below is a list of common needs that, when unmet, may lead to stress. Reflect on which of these…
Stress symptoms
Symptoms of stress Stress can deeply affect both your emotional, mental, physical and social well-being. It triggers a variety of physiological responses, including the release of stress hormones like adrenaline and cortisol. These hormones can impact your heart rate,…
What is stress?
What is stress? Stress is something we all encounter, but not all stress has the same impact. It can be positive or negative, and understanding the difference is crucial in managing it effectively. Good stress, also known as eustress, can be a motivating force. It’s…