Coaching Programs
Calm Collective
Pause. Breathe. Reset. Together.
Group session
Description:
Join a small, intimate group of women (4–8 participants) for a mini-coaching session designed to help you:
- Release tension and overwhelm.
- Ground your body and mind.
- Connect with other women who understand the challenges of modern life.
Who it’s for:
- You feel overwhelmed, carrying too much, or disconnected from yourself.
- You want to release tension and ground your body and mind with support from women who truly understand your journey.
Includes:
- Feeling calmer, centred, and in control by the end of the session.
- Connection with other women navigating similar challenges.
- Gentle guidance in a small, supportive, intimate space.
- Strategies to apply to your everyday life to help work through challenges.
Why it works:
- Small group setting fosters intimacy and support.
- Practical mindfulness and grounding exercises combined with positive psychology.
- Immediate calm you can carry into your day.
Session details:
- Length: 30 minutes
- Format: Group via Teams (availability permitting)
- Investment: USD 60 for 4 weeks (Introductory offer – SAVE 25%)
Sparke
Calm. Clarity. Restored.
1:1 Coaching program
Description:
A personalised coaching journey designed for women ready to move beyond temporary relief and create lasting resilience, clarity, and balance.
SPARKE blends:
- Cognitive Behavioural Therapy (CBT).
- Positive Psychology.
- Mindfulness
- Human Flourishing Coaching to meet your unique needs.
Who it’s for:
- You’re ready to move beyond temporary relief to create lasting calm, clarity, and resilience.
- You want a personalised plan to transform stress into sustainable growth.
Includes:
- Access to a secure, full-featured online platform for personalised exercises, program tracking, and seamless client engagement.
- Insight into stress triggers and strategies to navigate them effectively.
- Long-term strategies for emotional resilience, calm, and confidence.
- 10 weeks’ subscription to The Calm Collective.
Why it works:
- Moves you from survival mode to thriving with sustainable calm and confidence.
- Coaching tailored to your specific challenges and goals.
- Integrates CBT, mindfulness, positive psychology, and human flourishing coaching.
Session details:
- Length: 45 minute weekly sessions (personalised plan)
- Format: 1:1 via Teams
- Investment: USD 740 for 10 weeks