STRESS COACHING – You weren’t meant to break, but to THRIVE.
Professional women often spend years carrying everyone else’s needs, leaving themselves exhausted, overwhelmed, and unsure of who they are. Our programs help you release stress, rebuild clarity, and cultivate joy and balance – so you can thrive in life and positively influence those around you.
When was the last time you felt fully present and at peace?
Coaching Programs
The Calm Collective
Pause. Breathe. Reset. Together.
Group mindfulness session
Description:
Join a small, intimate group of women (4–8 participants) for a mindfulness session designed to help you:
- Release tension and overwhelm.
- Ground your body and mind.
- Connect with other women who understand the challenges of modern life.
Who it’s for:
- You feel overwhelmed, carrying too much, or disconnected from yourself.
- You want to release tension and ground your body and mind with support from women who truly understand your journey.
Benefits:
- Feeling calmer, centred, and in control by the end of the session.
- Connection with other women navigating similar challenges.
- Gentle guidance in a small, supportive, intimate space.
Why it works:
- Small group setting fosters intimacy and support.
- Practical mindfulness and grounding exercises combined with positive psychology.
- Immediate calm you can carry into your day.
Session details:
- Length: 30 minutes
- Format: Group via Zoom (availability permitting)
- Investment: USD 30 per participant
The Calm Reset
Pause. Recentre. Reclaim Your Peace.
Individual mindfulness session
Description:
A 40-minute personalised mindfulness session designed to help you reclaim:
- Calm,
- Clarity, and
- Control – one session at a time.
Who it’s for:
- You’re stuck in stress or burnout, mentally foggy, or emotionally exhausted.
- You need quick clarity and perspective to regain control, one session at a time.
Benefits:
- Reset your nervous system during moments of stress.
- Gain clarity and perspective on what’s weighing you down.
- Leave feeling grounded, centred, and ready to move forward.
Why it works:
- Practical techniques to calm mind and body in real time.
- One-on-one support tailored to your unique stress patterns.
- Immediate tools that empower you to act and respond with clarity.
Session details:
- Length: 40 minutes
- Format: One-on-one via Zoom (availability permitting)
- Investment: USD 50 per session
SPARKE – Inner Calm
Calm. Clarity. Restored.
1:1 Coaching program
Description:
A personalised coaching journey designed for women ready to move beyond temporary relief and create lasting resilience, clarity, and balance.
SPARKE blends:
- Cognitive Behavioural Therapy (CBT),
- Positive Psychology,
- Mindfulness, and
- Human Flourishing Coaching to meet your unique needs.
Who it’s for:
- You’re ready to move beyond temporary relief to create lasting calm, clarity, and resilience.
- You want a personalised plan to transform stress into sustainable growth.
Benefits:
- Access to a secure, full-featured online platform for personalised exercises, program tracking, and seamless client engagement.
- Insight into stress triggers and strategies to navigate them effectively.
- Long-term strategies for emotional resilience, calm, and confidence.
- 2x months’ subscription to The Calm Collective.
Why it works:
- Moves you from survival mode to thriving with sustainable calm and confidence.
- Coaching tailored to your specific challenges and goals.
- Integrates CBT, mindfulness, positive psychology, and human flourishing coaching.
Session details:
- Length: 60-minute weekly sessions (personalised plan)
- Format: 1:1 via Teams
- Investment: USD 720 for 2 months