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Stress is something we all encounter, but not all stress has the same impact. It can be positive or negative, and understanding the difference is crucial in managing it effectively.
The stress cycle
When stress spins out of control Stress can feel like a spinning top—wobbling, unsteady, and overwhelming. Left unchecked, it snowballs, affecting every part of your life: Physically: Fatigue, poor sleep, tension, and low energy. Emotionally: Irritability rises,…
Personal needs
Personal needs Stress is often tied to unmet personal needs. When these needs aren’t being fulfilled, it can contribute to feelings of frustration, anxiety, and overwhelm. Below is a list of common needs that, when unmet, may lead to stress. Reflect on which of these…
Stress symptoms
Symptoms of stress Stress can deeply affect both your emotional, mental, physical and social well-being. It triggers a variety of physiological responses, including the release of stress hormones like adrenaline and cortisol. These hormones can impact your heart rate,…
What is stress?
What is stress? Stress is something we all encounter, but not all stress has the same impact. It can be positive or negative, and understanding the difference is crucial in managing it effectively. Good stress, also known as eustress, can be a motivating force. It’s…